Coping with Cancer

Initially, most people with cancer need some time to accept the diagnosis they are given, to think about what is most important in their lives, and to find support from loved ones. For many, this is a difficult time that is full of emotions. Feelings such as disbelief, shock, fear, and anger are all normal. These feelings use up a lot of mental energy, which can make it hard to absorb and understand all of the medical information the health care team gives to cancer patients. It will probably take some time to get a clear picture of the diagnosis and treatment options and their physical and emotional challenges.

People cope with cancer just like people cope with other problems in life –very differently. The ways in which cancer affects each individual’s body and lifestyle are unique, and every person also has a unique coping strategy. Most people can find ways to continue with their work, hobbies, and social relationships.

There may be times when finding strength is difficult and the situation feels overwhelming. Reach out to others because it is very difficult for any one person to handle having cancer all alone. Attempt to make your circle of resources bigger by reaching out to friends, family and support organizations. These individuals can assist you with not feeling alone on this journey. They will be there to share your fears, hopes, and your own accomplishments every step of the way.

It may be helpful to know that many diagnosed with cancer say that being diagnosed gave them a chance to rethink their lives and find strengths and abilities that they did not know they had. Some even say that the experience has actually improved the quality of their lives.

As you find your own personal style of coping, you may want to try the following suggestions:

• Build your knowledge about cancer and its treatment.
• Express your feelings.
• Take care of yourself.
• Work to keep a positive attitude.
• Seek out professional psychotherapy.