Rashelle Hix, LCSW
Rashelle Hix has a special interest in working with individuals and families affected by cancer and other life-threatening illnesses. Rashelle utilizes a strengths-based approach integrated with cognitive behavioral and solution focused strategies. She strives to assist clients to find solutions and improve their quality of life in a safe, therapeutic environment.
Psychological Well-Being and Cancer
When someone is battling cancer it is common to experience some psychological distress. During this time, a person can experience a wide range of emotions, including disbelief, fear, grief, anger, helplessness, hopelessness, depression, and anxiety. According to the U.S. National Cancer Institute approximately 25% of cancer patients experience clinical depression. For this reason, psychological care is an essential component of comprehensive cancer treatment.
Seeking psychotherapy during treatment can improve the overall care of cancer patients. The US Cancer Institute reports that patients who have a history of depression, weak social support system, a serious prognosis, greater dysfunction due to cancer, and negativistic thinking about their cancer diagnosis, will benefit from early intervention of mental health treatment. Psychotherapy is also beneficial during times of high psychological distress. The diagnosis of cancer is a traumatic event for the patient and for the family. The treatment can be challenging and depleting. Utilization of outpatient cognitive-behavior therapy facilitates the strengthening of the immune system and expands the patient's coping strategies.
By addressing cancer patients' psychological well-being, mental health professionals help them cope more effectively during their treatment. Psychotherapy can provide strategies to enable cancer patients to decrease depression and anxiety, increase relaxation and stress management, and feel more hopeful and in control. Mental health professionals can also help patients prioritize their lives and aid in troubleshooting potential crises.
Strategies to Improve Psychological Well-Being
- Positive self-talk
- Focus on what you can control not what you cannot change
- Prioritize your tasks
- Maintain a healthy diet
- Get plenty of rest
- Spend time with loved ones
- Keep a journal
- Practice deep breathing
- Identify and utilize a support system
- Regular, moderate exercise (talk to your physician before beginning an exercise program)
- Seek professional counseling
The Center of Psychological Effectiveness specializes in providing assistance to cancer patients and their families. We continue to provide "solutions...not talk" and look forward to meeting you.