Anxiety Test
Check True or False to each of the following questions:
| T | F |
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Do you have trouble concentrating or focusing? |
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Do you have digestive problems? |
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Do you become anxious when you are in a group of people? |
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Do you lose your temper more quickly than you used to? |
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Do you feel edgy and tense? |
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You cannot remember when you last felt calm and relaxed. |
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You second guess your choices. |
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You are afraid of making decisions. |
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You worry a lot. |
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You get upset easily. |
Please count the number of "Trues" in your responses.
1 - 3: You may be suffering from mild anxiety
4 - 7: You may be suffering from moderate anxiety
8 - 10: You may be suffering from severe anxiety.
This is a symptom checklist. This is not a standardized psychological assessment.
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