Am I engaging in overdoing behaviors?
Check True or False to each of the following questions:
| T | F |
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Do you have persistent thoughts causing you distress? |
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Do you have an excessive fear about dirt, bacteria and germs? |
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Do you have to continuously align objects? |
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Do you have unwanted sexual thoughts? |
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Do you repeat routines that you do not have a reason for doing? |
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Do you fear losing control of your behaviors? |
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Are you preoccupied with counting or measuring your food? |
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| Do you excessively wash your hands, take showers, or brush your teeth? | |||
Do you repeatedly check and recheck for mistakes? |
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Do excessively make lists of things to do? |
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Do you constantly check and recheck appliances in the house? |
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Do you hoard food or clothing? |
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Do you feel no matter how hard you try, you can not ignore repeating thoughts? |
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Do your repetitive behaviors affect your social life? |
Please count the number of "Trues" in your responses.
0 - 3: You may be experiencing some mild features. They may be linked to a situation or adjustment. If symptoms persist or become more intense you may want to seek professional attention
4 - 7: You are most likely experiencing moderate difficulties. Professional assessment and therapeutic interventions should be explored
8 - 10: You are probably experiencing significant difficulties. Professional assessment and therapeutic intervention is advised. Medication evaluation may be of some benefit.
This is a symptom checklist. This is not a standardized psychological assessment.
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