Am I Lost in Setting Goals and Need Life Planning?
Check True or False to each of the following questions:
| T | F |
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Do you want to be a parent? |
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Do you want to start a family? |
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Do you feel lost in choosing the right career? |
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Is there any knowledge or skill you want to acquire? |
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Does your “self-talk” prevent you from achieving your goals? |
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Do you feel you get distracted from achieving your goals? |
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Do you feel you need help with your physical health? |
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| Do you feel you have a hard time giving yourself “enjoyment time?” | |||
Is there a financial goal you want to reach? |
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Do you want to help the community or be a part of something bigger? |
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Do you feel a certain behavior causes you to fall short of your goals? |
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Are you thinking of retirement? |
Please count the number of "Trues" in your responses.
0 - 3: You may be experiencing some mild features. They may be linked to a situation or adjustment. If symptoms persist or become more intense you may want to seek professional attention.
4 - 7: You are most likely experiencing moderate difficulties. Professional assessment and therapeutic interventions should be explored.
8 - 10: You are probably experiencing significant difficulties. Professional assessment and therapeutic intervention is advised. Medication evaluation may be of some benefit.
This is a symptom checklist. This is not a standardized psychological assessment.
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